Anxiety and depression have become a global threat, mainly among youths. If you are also feeling the same and looking for the best possible home remedies to treat depression and anxiety, we have come up with the answers.
In Nepal, people still do not open up about their problems, especially regarding mental health issues. Therefore, many people are ignoring their most significant problems, i.e. depression and anxiety.
But, do not worry now; by taking few actions, you can win over your stress and anxiety level without being on medication. So, here are the best remedies that you can follow at home to treat depression and anxiety levels.
1. Redirect your negative thoughts by keeping yourself busy
When you are depressed, you may feel worthless, and many give up on everything. But, begin with little things that can make you happy. If putting on make-up makes you happy, then step out of bed and start doing. Go out with friends and families for movies or dinner.
Do not let yourself free for disturbing thoughts to knock your minds and make you sad and depressed. Instead, make a routine to keep yourself busy. And, this will surely help you to treat depression and anxiety at home.
2. Allocate time for doing exercise to treat depression and anxiety at home
Regular exercise is good for maintaining physical fitness and activity and a great way to treat depression and anxiety. If you observe signs of depression and want to overcome it, then make a routine of doing exercises.
Moreover, you do not need to spend hours and professional skills to continue the exercise. What you need is to allocate only 5-10 minutes daily without skipping. Even doctors also recommend exercises for anxiety and depression patients.
3. Make a habit of writing journals.
Many people do not share things assuming what others will think of them. And, all the thoughts compiled and became complicated if not appropriately expressed. If you cannot share things with others, then begin to express yourself by writing whatever is in your mind. Writing is the best way to treat depression and anxiety at home.
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4. Yoga to treat depression and anxiety
Research also suggests that practicing Yoga can bring harmony to your life. Since, regular Yoga and meditation can help us control thoughts, thus helping manage anxiety and depression.
There are plenty of Yoga asanas and meditations ranging that you can follow to boost mental health. Mindfulness- meditations, Pranayama and Chanting whichever feel easier you can continue at your home to get excellent result.
5. Avoid people who always try to pull your legs
One of the significant reasons for depression is terrible relationships with friends, relatives and colleagues. So, discard the circle and group that does not respect you and your ambitions.
Similarly, do not isolate yourself; instead, spend time with loved ones who make you feel happy and bring you up.
6. Include herbal supplements in your diet to treat depression and anxiety
Proper diet is essential for both physical and mental health besides the above things. So, if you are suffering from any stress and anxiety disorder, try including herbal products for a faster effect. Herbal tea and chamomile can help in the reduction of the stress hormone; cortisol in the body.
Besides, Cannabidiol oil (from the Marijuana plant) is found useful in depression and anxiety.
7. Spend time with your pets
Pets can be a great companion as they can sense our feeling more than any human. Similarly, scientists have already proved that pets can help to cope with mental health complications like stress and anxiety.
Summing up all,
If you have noticed anyone around you who is stressed and depressed, then help them alleviate their problems. Follow all these home remedies to treat depression and anxiety. Also, consult the doctor if you are not able to follow the remedies mentioned above.