Avocado is the richest source of nutrients and therefore has several health benefits Avocado. It contains more than twenty minerals and vitamins. Also, its creamy texture, mild flavor and versatility are making the fruit more popular.
The Avocado belongs in the cinnamon family; Lauraceae is a good source of fibers, healthy fats, and antioxidant properties. Moreover, you can have them as salad or snacks or as a smoothie. Want to know more health benefits of Avocado, then keep reading.
Health benefits of Avocado:
1.Avocados are nutritionally rich.
Nowadays, the demand for avocados is rising among people who are conscious of their health. Because it is a very nutritious fruit and many people refer to it as super-food.
80 grams of Avocado gives 152 Kcal energy, containing 5 g carbohydrate and protein each, 6 g of fiber and fat each, 360mg potassium and 56 mg Vitamin E. It contains several vitamins such as vitamin B3, B5, B6, K, E and C. Also, they are a good source of folate, magnesium and manganese.
One single fruit stuffed with all the nutrients, so start having them and get all the health benefits of Avocado.
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2.Health benefits of Avocado – helps in maintaining the digestive system.
If you have an indigestion problem, then Avocado can be a great solution. Creamy and fleshy Avocado fruit is enriched in fiber content. And fibers improve gut health by preventing constipation.
Also, these fruits have comparatively high calorific value. Similarly, high soluble fiber and healthy fats improve the activities of gut bacteria. Thus, enhance digestive system if you consume regularly.
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3.Boost your skin health
Avocado is loaded with vitamin E, which is the most powerful antioxidant. Similarly, it contains other ingredients such as lutein and zeaxanthin. They also have antioxidants properties. So, promoting skin health is one of the important health benefits of Avocado.
As we all know, how important antioxidant products are for our healthy skins. They not only prevent fine lines and ageing but also increase blood circulation of your skin. Therefore, you can get all these benefits simply by adding them to your diet.
4.Health benefits of Avocado – beneficiary role in weight loss
Avocados are loaded with fibers; 80 g of them contains 5 g of fiber. And, the fibers increase the feeling of satiety for a longer period as they digest slowly. Similarly, carb content is also low that again aid in weight loss.
Research shows that Avocado releases fullness hormones such as PYY and GLP-1. Thus, you won’t feel any need to having food.
5.Avocado helps in maintaining good health of eyes.
One of the health benefits of Avocado is it improves eyesight. It is loaded with antioxidants and beta-carotenes, which maintain good eye conditions. Also, zeaxanthin and lutein content maintain our eyesight, reduce damage from harmful UV light and helps in night vision.
Moreover, Vitamin E and vitamin A present at high amounts slow down the muscular degeneration caused due to ageing. Similarly, good fats, i.e. monounsaturated fatty acids, promote better absorption of fat-soluble antioxidants like beta-carotene.
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6.Health benefits of Avocado – boosts fertility and fetal development in pregnancy.
If you are pregnant, you must include Avocado in your diet because it contains folate that ensures better health and growth of the fetus. Similarly, it also increases the conceiving rate and success of the in-vitro fertilization technique.
7.Help in maintaining blood pressure and heart diseases
Avocado contains more potassium content compared to bananas and is low in sodium. These elements are necessary for maintaining electrical gradients in our bodies. Thus, it prevents an increase in blood pressure.
Furthermore, beneficial fats and antioxidants minimize the risk of heart disease. So, you can get all the health benefits of avocados by having them regularly.
Summing up all,
Avocado is not only delicious but also enriched with tons of nutrients. Therefore, it is the best thing to include in our modern unhealthy eating habits. Add them to your diet and get all the health benefits of Avocado.