Top 7 health benefits of Apple Cider Vinegar

How many of you know about the health benefits of apple cider vinegar? Well, we all are familiar with it for centuries. But, its beneficial aspects on health are now rising greatly among people.

What is apple cider vinegar? And what are the health benefits of apple cider vinegar?

Apple cider vinegar - fermented apple juice
Apple cider vinegar – fermented apple juice

In simple words, it is an alcoholic juice obtained by fermenting apples.  It is rich in beneficial nutrients. So, you can get several health benefits from apple cider vinegar simply by aiding them in your diet.


Among several health beneficiaries, I have included the top 7 benefits here.

7 Health benefits of apple cider vinegar: 

Health benefits of Apple cider vinegar
Health benefits of Apple cider vinegar

1.Effective for diabetic patients for maintaining blood sugar level 

Apple cider vinegar helps in maintaining a level of blood sugar naturally. Most importantly, it is more effective for those people showing insulin resistance or not producing it.

Effectiveness is more when we consume before having high-carb foods because it minimizes sudden blood sugar rise by slowing down the catabolic process of foods. Also, vinegar increases the insulin response in our body.

Many reports suggest that only consuming two tablespoons of apple cider vinegar before going to bed does magic for diabetic patients. Therefore, simply by adding it to your diet, you can get all the health benefits.

2. Improve digestion 

The fermented juice of apple cider contains several beneficial bacteria that improve our digestive system. It also gives relief from problems like indigestion and heartburn.

Similarly, acetic acid content within it has anti-microbial properties that kill harmful gut microbes—also, apple cider vinegar help in maintaining the gut microbiome.

3. Help in strengthening the immune system 

To maintain ain healthy life, first, you have to focus on strengthening the immune system.

Various findings concluded that beneficial bacterial in apple cider vinegar act as immunity boosters. And which are very important health benefits of having apple cider vinegar.

Apple cider vinegar - health benefits
Apple cider vinegar – health benefits

4. helps in weight loss

The vinegar helps in weight loss by minimizing appetite and increasing fullness. This will aid in the uptake of only a few calories resulting in faster weight loss.

Research shows that daily intake of 2 tablespoons of apple cider vinegar helps reduce 1.7 kg belly fat in 3 months.

5. Helps in maintaining cholesterol, blood pressure and heart diseases 

Apple cider vinegar has antioxidants property thus help in minimizing bad cholesterol in our body. Similarly, it helps in controlling the level of kidney hormone – renin. The hormone is the major reason for the dilation and constriction of blood vessels. Blood pressure is high when these vessels get constricted. But, the vinegar keeps the vessel relax, and this way maintains the blood pressure. By maintaining cholesterol and blood pressure, it keeps out heart-healthy.

6. Health benefits of apple cider vinegar-as disinfectants and food preservative 

It has antibacterial property therefore used in disinfecting wounds, killing germs from centuries ago. Also, it prevents food spoilage by preventing the growth of germs in food. Therefore, it is widely used as natural food preservatives.

7. Improves hair and skins health 

Our skin has slightly acidic PH in natural conditions. So, vinegar improves skin health by maintaining PH. Similarly, antibacterial property helps in killing germs in skins. Also, anti-ageing property minimizes fine lines.

Similarly, vinegar promotes the health of hair by combating tangles, reducing frizz hair and helping in retaining moisture.

How much to take to get all the health benefits of Apple cider vinegar?

Apple cider vinegar

    1-2 table spoon of apple cider vinegar is enough

Apple cider vinegar has acidic properties, so that excessive consumption can be harmful. Therefore, you need to be conscious enough while adding to your diet. But, it is always a good idea to spoons with little.

Normally, you can begin with 5-10 m ( 1-2 spoons) per day. If you are not getting any side – effects, you can increase up to 15- 30 ml ( 1-2 tablespoons) per day.

You can take it by mixing it in water or by putting it on your salad. Taking it earlier in the morning or before going to bed will give the best result. So, by considering this, you can get several health benefits from apple cider vinegar.

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