Are you planning to include Chia seeds in your diet? Then let’s have a look at the health benefits of Chia seeds. I am sure you will end up adding these unique... Read more »
Are you planning to start meditation? But has no idea where to start. Then, you can begin with simple and effective meditation techniques for beginners. Meditation is effective only when you continue... Read more »
The sudden outburst of the coronavirus has affected the whole globe. Till now, no proper medicine has been discovered to cure the disease completely. With long research and trial, scientists have come... Read more »
When it comes to mental health, a country like Nepal is still lagging compared to the developed nations. The case is now even worse due to the COVID-19 pandemic. The impact on... Read more »
Diet is one of the primary methods that contribute much to controlling obesity. A balanced and nutritious diet is essential for marinating good health. Avoiding junk food is massively necessary to control... Read more »